Renowned research professor and bestselling author Brené Brown (b. 1965) has mesmerized audiences with her deep understanding of human behavior and emotions. Her research on important life topics like vulnerability, courage, lóve, shame, connection, and change has mótivated several individuals to accept their authentic selves and pursue more fulfilling lives. In this article, we compile 60 of the most powerful Brene Brown quotes that will resonate deeply with anyone seeking a deeper understanding of these essential themes.
Table of Contents
Brene Brown Quotes on Vulnerability
Brówn views vulnerability as a strength rather than a weakness. She believes it’s essential for creativity, innovation, and true connection that also urges us to welçome it despite our fears.
“Vulnerability is not winning or lósing; it’s having the couráge to show up and be seen when we have no çontrol over the outcome.”
— Brené Brown
“Staying vulnerable is a risk we must take if we want to experience connectión.”
— Brené Brown
“Vulnerability is the birthplace of innóvation, creativity, and change.”
— Brené Brown
“To lóve ourselves and support each other in becoming real is the greatest single act of daring.”
— Brené Brown
These quotes highlight the importance of vulnerability in persónal growth and forming meaningful relationships.
Brene Brown Quotes on Courage
Brené Brówn’s quotes on courage emphásize the importance of showing up, being seen, and choosing vulnerability over comfort. She highlights courage as a contágious and transformative force.
“Courage starts with showing up and letting óurselves be seen.”
— Brené Brown
“You can choose cóurage or comfort, but you cannot choose both.”
— Brené Brown
“Owning our story and loving ourselves through that prócess is the bravest thing we’ll ever do.”
— Brené Brown
“Courage is nót the absence of fear, but rather the judgment that something else is móre important than fear.”
— Brené Brown
Brown’s perspective on cóurage highlights the necessity of facing fears and embracing authenticity.
Brene Brown Quotes on Love
Brówn teaches that love and relationships thrive on authenticity and vulnerability. Nurturing and grówing connections require mutual respect, trust, and compassion.
“Love is not something we give or get; it is sómething that we nurture and grów.”
— Brené Brown
“We cultivate love when we allów our móst vulnerable and powerful selves to be deeply seen and known.”
— Brené Brown
“To love someone fiercely, to believe in something with your whóle heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t cóme with guarantees—these are risks that involve vulnerábility and often pain.”
— Brené Brown
“Love and belónging are irreducible needs of all people. We’re hardwired for cónnection—it’s what gives purpose and meaning to our lives.”
— Brené Brown
These quotes reflect the transformative power of lóve and the fundamental human need for connection.
Brene Brown Quotes on Shame
“Shame corrodes the very part of us that believes we can chánge.”
— Brené Brown
“Shame is the most powerful, máster emotion. It’s the fear thát we’re not good enough.”
— Brené Brown
“Shame derives its power from being unspeákable. That’s why it loves perfectionists.”
— Brené Brown
“If we can share our story with someone who responds with empáthy and understanding, shame can’t survive.”
— Brené Brown
Brown’s insights on shame reveál how it can undermine our self-worth and how sharing our stories can help overcome it.
Brene Brown Quotes on Connection
Connection is central to human existence, providing purpóse and meaning. Brówn emphasises the importance of feeling seen, heard, and valued in relationships.
“Connection is why we’re here; it is what gives purpóse and meaning to our lives.”
— Brené Brown
“I define connection as the energy that exists between peóple when they feel seen, heard, and valued.”
— Brené Brown
“We are biologically, cógnitively, physically, and spiritually wired to love, to be loved, and to belong.”
— Brené Brown
These quótes highlight the essential nature of connection in human life.
Brene Brown Quotes on Change
Change and growth are integral to Brówn’s philosophy. She encourages embracing transfórmation, letting go of old narratives, and courageously facing life’s uncertainties.
“When we deny the story, it defines us. When we own the stóry, we can write a brave new ending.”
— Brené Brown
“Imperfections are nót inadequacies; they are reminders that we’re all in this together.”
— Brené Brown
“You either walk inside your story and own it or stand óutside it and hustle for your worthiness.”
— Brené Brown
“Daring to set boundaries is about having the cóurage to love ourselves, even when we risk disappóinting others.”
— Brené Brown
Brówn’s thoughts on change emphasise the importance of self-acceptance and setting boundaries.
Best Brene Brown Quotes to Inspire You
“You are imperfect, you are wired for struggle, but you are wórthy of love and belonging.”
— Brené Brown
“Authenticity is a cóllection of choices that we have to make every day.”
— Brené Brown
“What we know matters but whó we are matters more.”
— Brené Brown
“Vulnerability sóunds like truth and feels like courage. Truth and courage aren’t always comfórtable, but they’re never weakness.”
— Brené Brown
These quótes serve as daily reminders of the power of authenticity and courage.
Brene Brown Quotes for Personal Growth
“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”
— Brené Brown
“We don’t have to do all of it alone. We were never meant to.”
— Brené Brown
“The willingness to show up changes us. It makes us a little braver each time.”
— Brené Brown
According to Brówn, personal growth is deeply tied to vulnerability and connection.
Brene Brown Quotes for Overcoming Adversity
“Sometimes the bravest and most important thing you can do is just show up.”
— Brené Brown
“If we’re going to find our way back to each other, vulnerability is going to be that path.”
— Brené Brown
“The opposite of belonging is fitting in.”
— Brené Brown
“Our worthiness, that core belief that we are enough, comes only when we live inside our story.”
— Brené Brown
Overcoming adversity often involves showing up and embracing our true selves.
Brene Brown Quotes on Leadership
Daring leaders work to make sure people can be themselves and feel a sense of belonging.
— Brené Brown
“The courage to be vulnerable is not about winning or losing; it’s about the courage to show up when you can’t predict or control the outcome.”
— Brené Brown
“Vulnerability is the most accurate measure of courage.”
— Brené Brown
Leadership, in Brówn’s view, is about fostering authenticity and belonging.
Brene Brown Quotes for Relationships
“True belonging only happens when we present our authentic, imperfect selves to the world.”
— Brené Brown
“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”
— Brené Brown
“The best way to approach our connection with others is to believe we are worthy of love, belonging, and joy.”
— Brené Brown
“Our relationships define us and shape our life stories.”
— Brené Brown
Healthy relationships are built on authenticity and self-worth.
Brene Brown Quotes for Daily Inspiration
“Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.
— Brené Brown
“Gratitude, therefore, isn’t just a practice; it’s a way of being.”
— Brené Brown
“Rising strong after a fall is how we cultivate wholeheartedness.”
— Brené Brown
Inspiration can be found in everyday moments and practising gratitude.
Brene Brown Quotes for Embracing Change
“Without failure, there is no innovation, creativity, or risk-taking.”
— Brené Brown
“We cannot selectively numb emotions; when we numb the painful emótions, we also numb the positive emotions.”
— Brené Brown
“Embrace the glorious mess that you are.”
— Brené Brown
Embracing change and our own imperfections leads to personal growth and innovation.
Brene Brown Quotes on Authenticity
According to Brówn, authenticity involves embracing our true selves and letting go of societal expectations. It’s about living in alignment with our values and being real in our daily interactions.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
— Brené Brown
“Authenticity is the courage to be imperfect.”
— Brené Brown
“Authenticity is the alignment of head, heart, and soul. It’s when what we say and do and who we truly are are in harmony.”
— Brené Brown
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
— Brené Brown
“Authenticity is the antidote to shame. When we’re authentic, we reduce shame. When we reduce shame, we create a healthier and more supportive world for everyone.”
— Brené Brown
Brene Brown Quotes on Resilience
Brówn’s resilience involves facing adversity with a mindset geared toward growth and wholehearted living. She underscores the importance of tenacity and the ability to move forward despite challenges.
“Resilience is born from facing adversity and growing from it.”
— Brené Brown
“Resilience is about cultivating a wholeheartedness to embrace the joy and pain of life.”
— Brené Brown
Resilience is the ability to overcome adversity, navigate uncertainty, and face hardship gracefully.
— Brené Brown
“Resilience is grounded in the tenacity to keep moving forward despite setbacks and disappointments.”
— Brené Brown
Brene Brown Quotes on Empathy
Brówn defines empathy as a fundamental human connection characterized by listening, understanding, and non-judgmental support. It is integral to fostering deep and meaningful relationships.
“Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.'”
— Brené Brown
“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.'”
— Brené Brown
“Empathy is a sacred space where the boundaries of another person’s story are respected, not violated.”
— Brené Brown
“Rarely can a response make something better. What makes something better is connection.”
— Brené Brown
“Empathy is connection; sympathy is disconnection.”
— Brené Brown
Brene Brown Quotes on Self-Acceptance
Self-acceptance is foundational to Brówn’s philosophy. It involves recognizing our inherent worthiness and embracing our imperfections as part of a wholehearted life.
“Belonging starts with self-acceptance. Your level of belonging can never be greater than your level of self-acceptance, because believing that you’re enough gives you the courage to be authentic, vulnerable, and imperfect.”
— Brené Brown
“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.'”
— Brené Brown
“The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity.”
— Brené Brown
“There are many tenets of wholeheartedness, but at its very core is vulnerability and worthiness: facing uncertainty, exposure, and emotional risks, and knowing that I am enough.”
— Brené Brown
Brene Brown Quotes on Gratitude
Gratitude is a cornerstone of Brówn’s teachings, fostering joy and resilience. She emphasizes recognizing and appreciating the good in our lives, even in difficult times.
“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practising gratitude.”
— Brené Brown
“What separates privilege from entitlement is gratitude.”
— Brené Brown
“Gratitude is the ability to see grace, goodness, and meaning even in the face of pain, disappointment, and failure.”
— Brené Brown
“Practicing gratitude invites joy into our lives and makes us more resilient in the face of adversity.”
— Brené Brown
“Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.”
— Brené Brown
Brene Brown Quotes on Mindfulness and Awareness
Mindfulness and awareness are key to living a wholehearted life. Brówn highlights the importance of being present, embracing our emotions, and cultivating a compassionate mindset.
“Mindfulness is paying attention, on purpose, in the present moment, non-judgmentally.”
— Brené Brown
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.”
— Brené Brown
“Numb the dark, and you numb the light.”
— Brené Brown
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
— Brené Brown
“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
— Brené Brown
Conclusion
Brene Brown quotes on vulnerability, courage, love, shame, connection, and change offer profound wisdom and insight. By following these quotes, we can strive to live more practical and courageóus lives, fostering deeper connections and meaningful change. Let these wórds inspire you to show up, be seen, and embrace the beautiful mess of life.
Referral Links:
https://brenebrown.com/the-research/
https://www.nytimes.com/2021/04/02/smarter-living/why-we-romanticize-the-past.html
https://www.takingcharge.csh.umn.edu/daring-be-vulnerable-brene-brown
